Adjustable Hand Grip Strengthener 22-70 Lbs (10-32 Kg)
Why Develop Grip Strength?
1. For Daily Life Function.
Why Develop Grip Strength?
1. For Daily Life Function.
Much of what we do on a daily basis involves some degree of gripping strength. Lifting an object, opening a can, bottle or door, driving a car, and, of course, engaging in certain types of sport - golf, baseball, and tennis for example - all involve grip strength to a greater or lesser extent.Granted, grip strength is not something people automatically think of when they go to open a door or drive a car, but increases in gripping strength can improve day to day life quite significantly. An activity like driving for example, done over a long period, can physically exhaust the arms.
A strong grip will help to ensure a continuation of such an activity over a longer period, due to lessened fatigue of the muscles performing the action. In short, with a stronger grip, one is able to perform better, over a range of activities.
2. Enhance Weight Training Workouts.A strong grip will help to ensure a continuation of such an activity over a longer period, due to lessened fatigue of the muscles performing the action. In short, with a stronger grip, one is able to perform better, over a range of activities.
If a particular exercise is becoming increasingly harder, as the weight for that movement exponentially increases, chances are grip strength is one limiting factor responsible for compromising form. For example, on the deadlift, the single greatest total-body mass-builder, gripping strength is essential. Sure, wraps can be used, but this is time consuming, and takes away from the total strength building component of the movement.It is better to strengthen the grip, and confidently lift the weight without any physical restriction. Strong wrist and hands also assist with weight stabilization. A heavy weight places major stress on the wrist area, and this can also serve as a limiting factor. A solid grip, on the other hand, enables one to balance massive weights with greater confidence.
3. Build Impressive Forearm Muscles.
In addition to the flow on effect of greater forearm growth, as a result of superior gripping strength across all upper body movements, the act of gripping a specially designed gripper will directly target the forearms. It is fair to say that any bodybuilder would be happy with a well developed set of forearms.The strength required to close a gripper will literally force the entire forearm complex to contract at a higher degree of intensity, compared to any other single movement.
4. For Pure Enjoyment.
Developing the grip presents a unique challenge, and demonstrates what some would consider a feat of pure strength. Indeed, entire contests are developed around the act of gripping. Grip device manufacturers even lure customers with the prospect of advancing to a higher level, to become a "Gripping King".A grip of 300lbs is generally the standard required to achieve "Grip King" status, and it is thought fewer than 100 people in the world are able to break this barrier.
The practicality of using a gripping device also makes it something one can do any time, anywhere. A satisfying pump can be achieved - with a gripper - in the living room, in front of the television, for example.
The practicality of using a gripping device also makes it something one can do any time, anywhere. A satisfying pump can be achieved - with a gripper - in the living room, in front of the television, for example.
- Quickly improve hand, finger, wrist and forearm strength for bodybuilding, rock climbing, golf, tennis, shooting etc.
- Designed to fit all hand sizes from small to large, great for Men and Women, Adults, Seniors, and Teens.
- Easily adjustable to 4 different resistance levels and a safe durable design.
- Hand exercisers are a popular choice for rehabilitation. Perfect for anyone with Arthritis, Rheumatoid Arthritis, Tendonitis, Carpal Tunnel, Tennis Elbow.
- Great Hand Gripper for musicians including drummers as well as guitar, piano and violin players