Jumping rope burns more than 10 calories per min! Wow it's time to start jumping ladies!
You can burn 200 calories in 2 10 min work outs. Now that is pretty amazing. The great thing is you don't need an expensive gym membership to do this. All you need is ajump rope and a few mins a day. Not only will you be burning those calories fast but you'll be toning those legs and buttocks up into great shape. Get creative have fun and bring out that inner child you still have in you! We all used to jump rope as children and love it why not bring it back into your life and have a little fun getting into shape. Crank up that stero to jump around to really motivate you!
Now what are you waiting for get to jumping! You can buy this jump rope here
You can burn 200 calories in 2 10 min work outs. Now that is pretty amazing. The great thing is you don't need an expensive gym membership to do this. All you need is ajump rope and a few mins a day. Not only will you be burning those calories fast but you'll be toning those legs and buttocks up into great shape. Get creative have fun and bring out that inner child you still have in you! We all used to jump rope as children and love it why not bring it back into your life and have a little fun getting into shape. Crank up that stero to jump around to really motivate you!
Now what are you waiting for get to jumping! You can buy this jump rope here